Health Benefits of Button Mushrooms

Button mushroom or also known as common mushroom is the immature version of Portobello mushroom. When matured this mushrooms becomes what we know to be the Portobello mushroom. 

You may also like: Best Dried Mushroom Products

Where they be found?

This mushroom can be found in the grasslands of Europe and America. However, many Asian countries have also recently started farming these types of mushroom.

What they look like?

These mushrooms have a white and smooth cap. They are easily recognizable.

Amazing Health Benefits of Button Mushrooms

These mushrooms are very healthy. Since ancient times these mushrooms have been used as medicine so it’s no surprise that these mushrooms have lots of health benefits. Here are some health benefits of the button mushroom.

It’s great for your heart

If you are suffering from heart related diseases, then this mushroom may do wonders for you. One major risk factor for your heart is the atherogenesis, which is the formation of a plaque on arterial walls. One Research at Arizona State University showed the effects of button mushrooms on the human endothelial cells in a test tube.

The research showed that button mushrooms reduces inflammation by a great deal in the arterial cells and it prevents white blood cells from sticking to arterial walls. The researchers said that the consuming of button mushrooms may be a means to stop many different types of heart disease.

It helps your immune system

This mushroom makes your immune system stronger. With a weak immune system, you can be very vulnerable to common diseases like flu or cold or the fever. However, with the help of button mushrooms that’s not an issue anymore.

According to one research The June 2007 issue of the “Journal of Nutrition” reports that eating button mushrooms can boost the immune system by increasing the activity of natural killer cells. So with the help of this mushroom your body stays safe from many different types of diseases.

Fights Cancer

Yes, it also helps you fight against cancer cells. According to one study done in June 2010 by the department of plant pathology at Penn State, the button mushrooms have been found effective at treating breast, colon and prostate cancers. So if you want to stay safe from cancer then this mushrooms may be the thing you need in your diet.

Nutrition

Of course let’s not forget the nutritious value of this mushrooms. They are full of vitamin D.      It also contains high amounts of copper, which is needed to produce blood cells and maintain heart health according to the USDA reports.  

It also has other vitamins like vitamin C and B. It also contains the minerals selenium, iron, magnesium, phosphorous, potassium and zinc. These mushrooms when cooked, most of the nutrient content stays the same.

Strong antioxidant

This mushroom is a great antioxidant. Some Research shows that it contains strong antioxidant and as a very stable antioxidant with unique abilities, it may be helpful for counteracting damage to mitochondrial DNA and protecting against neurodegenerative diseases, especially Parkinson’s disease.

A substitute for meat

Although meat has a great taste, red meat specially can have really negative effect on your body if eaten too much. In some cases, the risk of getting cancer is higher in patients who eat red meat frequently. This mushroom can be a great substitute against red meat with the added benefit of being lower in calories, fat, sodium, and free from dairy, nuts or soy.

Taste

Also the taste is amazing. It doesn’t matter what type of food you like but this mushroom can elevate almost any type of dish. Whatever the food type maybe, whether it’s soup or ramen or noodles or pizza or pasta this mushroom has you covered. These mushrooms have a meaty texture and earthy taste.   

Also read: Best Porcini Mushroom Powder Reviews

So as you can see we can’t recommend this mushroom enough. It has a great taste, tons of health benefits and it goes with almost any types of dish. So if you are looking for something delicious and healthy to add to your diet then this mushroom is just the thing for you.